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A Personalized Cookbook Type A

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Description

October delivery 239-page softcover book
Special order price for October delivery 239-page softcover book

From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O'Connor, comes the Eat Right for Your Type Personalized Cookbook Type A, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.

With a focus on whole foods, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with savory recipes, like Turkey Chili Verde, Fish Tacos with Bean and Crunchy Fennel Slaw, and Veggie Lasagna, you'll find outrageously delicious deserts, quick party appetizers and kid-approved snacks.

The book simplifies living and eating right for your type with step-by-step how-to's, pantry stocking tips, and ingredient substitutions that make following the Blood Type Diet even easier.

Whether you're just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type A is your guide to healthy living.

HELPFUL TOOLS:

Once you have your cookbook, download these three helpful tools to help aid you in your progress:

 

Kristin O'Connor: Personalized Living )
An interview Kristin O'Connor, the chef who worked with Dr. DAdamo to produce the new Personalized Living Cookbooks.

3 Reviews

  • 4
    makes eating right easier

    Published by Linda Galen on 2nd Aug 2020

    I really like this cookbook! The recipes are easy to follow and the results of the recipes I've tried are delicious. Really like the lentil stew and lentil loaf. Also tried the shepherd's pie but not fond of the cauliflower mash topping. The only confusing piece is that some recipes call for ingredients that are on the avoid list for Type As, e.g., banana in peanut butter rice cakes. Also some ingredients aren't easy to find - still looking for pimento. And the non-secretor vs the secretor status is confusing and the user needs to purchase something further to determine this. Nonetheless I'm glad I purchased this cookbook and am relying on it frequently.

  • 5
    good recipies

    Published by noemie on 27th Nov 2014

    good recipies ideas

  • 5
    Great Recipe Book…..Makes it easier to improvise!!

    Published by Arsinoe on 29th Oct 2014

    This recipe book is wonderful. I just started the ER4YBT A regimen this year April. This book gives me the tools to work with, in preparing my meals. The recipes are easy to follow and the ingredients are very accessible. The bulk section of my grocery store saves me money. It is a little harder with my regular recipe books to improvise with the ingredients. With ER4YBT A recipe book, it is a lot easier for me to improvise with ingredients if needed. I thought I could never give up potatoes and yams. Since starting this regimen, I have tried at least 7 new types of squash. This does not include the four I have eaten for most of my life zucchini, yellow zucchini, butternut and acorn squash. Oh!…and of course the great pumpkin squash. This book has great tips for me. I am roasting more veggies than I use to. Now, when at the farmers market, I am buying more produce and just roasting them, bag them, refrigerate some for the week and freeze the rest. I even roast whole squash and they are easier to work with once roasted. This saves me loads of time when preparing these wonderful recipes. My two favorite dishes are the Forbidden Black Rice Risotto and the Parchment-Baked Snapper. I did improvise with the risotto. I also sautéed maitake and oyster mushrooms. I receive the book three weeks ago and I am using it on a daily basis. Thank you Kristin O’Connor for your hard work and giving me the perfect recipes to get me healthy again.

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