Your genes are not just the "hand" you were dealt. You can change the way your genes are expressed - in the same way you can affect light in a room by turning a switch on or off. The GenoType Diet uses the new science of epigenetics, which shows how environmental factors - including diet - allow you to change your genetic destiny. Your health risks, weight, and life span can all be improved when you live according to your GenoType. With The GenoType Diet, he introduces the first ever method for determining your GenoType at home, without expensive testing, and tailoring your life style to your findings. The six genetic types give readers a complete picture of how their GenoType evolved, their predisposition for weight loss/gain, immune function, disease propensity, and a comprehensive diet, exercise and life style profile tailored to fit their type.

Dr. D'Adamo provides methods for readers to determine their types; these include body measurements, fingerprints, and personal and family history. The measurements that are used to calculate your GenoType (Hunter, Gatherer, Teacher, Explorer, Warrior, Nomad) are simple to do but do require care and diligence. However, a lot of online multimedia supportive material are available. A Home GenoTyping Kit is also available for a reasonable price. Our self-testing kit is simple and you'll know your GenoType in about a half hour. Get Your GenoTyping Kit now.

The simplest way to begin The GenoType Diet is by replacing those common supplements you use every day with supplements that are optimized for yoru GenoType.If you use ordinary vitamin or mineral supplements, some commonly used ingredients are not effective for your unique biochemical needs or are harmful to your cells and body.

Tall and athletic, with a square jaw, Hunters are energetic and intense. They often suffer from allergies, asthma, or rheumatoid arthritis. Blood type O. GenoType Specific nutrients help control the Hunter's catabolic tendencies.

Sweet-natured, emotional, and natural problem solvers, Gatherers tend to have a high BMI. They struggle with appetite regulation and crash dieting. Blood type O or B.

Sinewy and flexible, with a square jaw, Teachers are naturally exuberant with a calm outlook. They are vulnerable to bacterial infections. Blood type A or occasionally AB.

Muscular, adventurous, and often accident-prone, Explorers are smart and visually oriented. They're sensitive to caffeine, fragrances, and medications. Any blood type.

Charismatic and quick-witted, Warriors flush when nervous and have a hard time relaxing. They're beautiful in youth, but age early and steadily. Blood type A or AB.

Very tall or short, often with red hair or green eyes, Nomads are quiet, witty, optimistic, and rational. They have sensitive digestive tracts. Blood type B or AB.