LEVEL 1: Simply Beautiful
LEVEL 1 HEALTH moves you from the confusion of 'one size fits all dieting' to an approach that begins to treat you as an individual: The Blood Type Diet. After over ten years, 5 million books sold in 50 languages, and as millions of users around the world can confirm, The Blood Type Diet works. In fact, ten years of clinical patient data and thousands of testimonials confirm the continuing effectiveness of the Blood Type Diet for millions of people around the world.
Now it's time for you to get started!
Step One: Discover Your Blood Type
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Our self-testing kit is simple and you'll know your blood type within five minutes.
Get Your Blood Typing Kit now.
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Step Two: Choose Your Guidebooks
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Eat Right 4 Your Type is considered by most readers to be the best introductory book on The Blood Type Diet. This is the indispensable handbook that lays the foundation for each of the four blood types, including clear, simple plans for each type. It provides in-depth explanations of how the Blood Type Diet works and its origins. |
Other useful references include: |
Step Three: Choose Four
A simple, yet surprisingly effective way to get started: Choose two foods that are beneficial for your type, that you are not already eating, and add it to your diet. Then select Select two foods which are "avoid" for your type, and reduce their amount in your diet and/or replace it with more beneficial foods.
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Example: Blood Type O
Avoid: Wheat
Neutral: Spelt Flour and Breads
Beneficial: Essene or Manna Bread
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Step Four: Begin With the Basics
The simplest way to begin The Blood Type Diet is by replacing those common supplements you use every day with supplements that are Right 4 Your Type.
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If you use ordinary vitamin or mineral supplements, some commonly used ingredients are not effective for your unique biochemical needs or are harmful to your cells and body.
Try Dr. D’Adamo's Individualized Vitamins, Minerals, or Sprouted Greens |
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Many people enjoy protein powders, greens powders and teas. Did you know that some of the most common of these ingredients like whey protein, alfalfa, and black tea are harmful to the cells of blood type O - over 40% of the population?
Try Dr. D'Adamo's Teas & Drink Mixes
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