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Overnight oats have become a sensation in the world of nutrition. Not only are they packed with healthy ingredients that are vibrant and look great, but they can be made in minutes and easily taken on the go. Below are two different versions of porridge, one using traditional oats and the other utilizing quinoa. Both variations are rich in nutrients and feature fresh toppings that are sure to give your day that kick-start it needs.
Right for All Types
[Makes 1 portion]
*Type O non-secretors substitute with rice milk
**Vanilla bean is an avoid for Type O non-secretors
Suggested toppings that are right for all types include fresh figs, walnuts or a drizzle of Carob Extract. If you are Type O or B, banana goes particularly well with this recipe.
Right for Types A, B & AB
[Makes 1 portion]
Suggested toppings that are right for all blood types include blueberries, cherries, pecans, walnuts or a drizzle of Proberry 3 Liquid.
Summer is coming to a close and the time has come to dive headlong back into your usual schedule at work or school. Many people find that this transition into a more frantic schedule leads to bad dietary choices, but it doesn’t have to. Prep these vibrant, fresh mason jar salads in one night and [...]
“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below are some of the most common issues with exercise plans and [...]
For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have regulated the foods you eat and your body has reaped the [...]
September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughter, Claudia, move into a terrific new apartment and begin a new chapter in [...]
Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April. Tell us a little about yourself as an athlete. I have been a CrossFit athlete for 5 years. I was looking to bring my fitness to the [...]
Fall is a season of change. Fiery growth ignites once-verdant hills, school year bustle re-launches at full speed, crisp breezes sweep away the last of a lazy summer. With the autumnal return to activity, schedules can overflow while stress runs high. In the moment, it may seem impossible to sync a packed calendar with a healthy [...]
With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below. Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Type Diet since 2011. Kerr, a Blood Type A, said she uses BTD guidelines to maintain her [...]
Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on your health. In the 8th century, Lu Yu, known as "The Sage of Tea," spoke of the inequality of [...]
Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink on steamy days. A more refreshing alternative, iced blends are easy to brew and refreshing to enjoy. Below are simple brewing instructions for iced [...]